The SOLE Her Experience

WORKSHOPS & CLASSES

A safe and inclusive environment for all dancers to train & grow!

Workshops & Intensives

Beginner Heels - 6 Week Intensive

This is a Beginner-Level Program and is ideal for dancers who are new to heels or looking to build a stronger foundation in their technique. No prior heels experience is required. Best for dancers who want to improve their confidence, coordination, performance quality, and understanding of heels fundamentals in a supportive and welcoming environment.

Weekly you can expect:

- 6 x 2hr classes
- Heels foundations & technique drills
- Balance, coordination, strength & alignment training
- Flexibility, lines & movement quality exercises
- Musicality, performance & confidence-building activities
- Floorwork foundations, hair whips & transitions
- Choreography application & retention training
- Personalized feedback and encouragement
- A welcoming, beginner-friendly environment with community support

Dates: Tuesdays July 7th – August 11th, 2026

Time: 6:00pm – 8:00pm

Location: Dance Annex – Studio 901 (Elements)

Early Bird: Save 10% until June 10th

LIMITED SPOTS AVAILABLE | NO DROP INS 👠💕

  • Once you have purchased the class a return/refund will not be possible. Classes are non-transferrable & credits will not be given. If you choose to sell your spot, please email soleherexperience@gmail.com with the information of the person who will be taking your class spot (full name, phone number, email).

Buy now!

Classes & Pop-ups

Beginner/Intermediate Contemporary

This is a Beginner/Intermediate-Level Contemporary Pop-Up Class and is ideal for dancers who are looking to explore contemporary movement, deepen their artistry, and connect with movement in a new way. No prior contemporary training is required, though some dance experience is recommended. Best for dancers who want to improve their movement quality, musicality, emotional expression, versatility, and overall performance skills in a supportive and welcoming environment.

In this class you can expect:

- A 2-hour contemporary training experience
- Contemporary technique and movement exploration
- Musicality and artistic expression exercises
- Floor work and movement quality development
- Improvisation and creative exploration
- Choreography application
* Opportunities to connect movement with storytelling and emotion
- Personalized feedback and encouragement
- A welcoming and supportive environment with community connection

Date: Monday, July 6th, 2026

Time: 5:45 PM – 7:45 PM

Location: The Dance Annex (527 Bloor Street West, 2nd floor)

LIMITED SPOTS AVAILABLE | NO DROP INS 🦋💕

  • Once you have purchased the class a return/refund will not be possible. Classes are non-transferrable & credits will not be given. If you choose to sell your spot, please email soleherexperience@gmail.com with the information of the person who will be taking your class spot (full name, phone number, email).

Buy now!

KINDNESS

ABOVE EVERYTHING ELSE

EMPOWERMENT

THROUGH EXPRESSION

MIND-BODY

CONNECTION IS PRIORITIZED

INTENTIONAL

PURPOSE + CLEAR FOCUS

Read the full SHE philosophy →

(ADD HERE) Testimonials

HELPING ME GAIN CONFIDENCE…

…in myself and teaching me to be authentically myself, and that I will find the right circle of people who will allow me to be authentically me. Also through SHE you’ve created the kindest, most supportive group I’ve been a part of EVER so thank you for bringing me together with this group

A GREAT CHOREOGRAPHER TO WORK WITH

You (and SHE) represent fun but hard routines and our short rehearsal times spent together were filled with your infectious personality! Thank you!

CREATING AN ENVIRONMENT THAT IS SAFE FOR ALL WOMEN

…encouraging, hyping everyone up, empowering not to give up, whether related to choreo or obstacles we face …just giving your energy and selflessness in every class

YOU HELPED ME FIND MY CONFIDENCE AGAIN

…after a long break from heels. You supported me when I had injuries and had to modify steps or miss rehearsal. You were very understanding and empathetic to my mental health issues. You showed me kindness and were a role model for me in accepting my body and pushing myself out of my comfort zone. Thank you❤️

SEE VIDEOS FROM WORKSHOPS
Intermediate Dance Heels Workshops Toronto - Steph Brinning
Intermediate Dance Heels Workshops Toronto - Steph Brinning

BOOK A PRIVATE SESSION

Personalized 1:1 dance sessions built around your wants and needs, with Steph Brinning. Email directly

    • We start with a mental health check in, mindfulness meditation, warm-up and conditioning, and then choreography, performance training, technique training, or whatever you would like to work on

    • Afterwards, the both of us come up with a plan on how you will move forward with your training after the private

    • Suggestions and feedback based on the session are provided with an open dialogue afterwards about the process


    COST: $150 for 90mins session
    (Studio fee included)

TRAINING OUR MINDS IS JUST AS
IMPORTANT AS TRAINING OUR BODIES